Does Coffee Mate Powdered Creamer Break a Fast: Understanding the Impact on Your Fasting Regimen
When it comes to fasting, one of the most critical aspects to consider is what constitutes a break in your fast. For many, the goal of fasting is to achieve a state of autophagy, improve insulin sensitivity, or simply to detox and cleanse the body. However, the introduction of certain substances, even in small amounts, … Read more