Is 4 Cups of Coffee Too Much? Understanding the Risks and Benefits of High Caffeine Consumption

As the world’s most widely consumed stimulant, coffee has become an integral part of many people’s daily routines. While moderate coffee consumption is generally considered safe, excessive intake can lead to negative side effects. But what exactly constitutes “excessive” coffee consumption? Is 4 cups of coffee too much? In this article, we’ll delve into the … Read more