Should You Drink Coffee Before a Marathon: Understanding the Effects of Caffeine on Endurance Running

As the big day approaches, marathon runners often find themselves pondering over the smallest details that could potentially impact their performance. One such detail is the consumption of coffee before the race. Caffeine, a key component of coffee, is known for its stimulatory effects on the body, which can be both beneficial and detrimental depending … Read more

Does Mushroom Coffee Break a Fast? Uncovering the Truth Behind This Popular Beverage

As the world of intermittent fasting and low-calorie diets continues to grow in popularity, many individuals are left wondering about the rules and restrictions surrounding their favorite beverages. One such drink that has gained significant attention in recent years is mushroom coffee. But does mushroom coffee break a fast? In this article, we’ll delve into … Read more