Is Black Coffee Okay on Keto: A Comprehensive Guide to Caffeine and Ketosis

For individuals following the ketogenic diet, understanding what foods and beverages are compatible with their dietary regimen is crucial for achieving and maintaining ketosis. The ketogenic diet, or keto diet, is a high-fat, low-carbohydrate, moderate-protein diet that has been shown to promote weight loss and improve certain health conditions. One of the most commonly consumed … Read more