Does Coffee Count as Intermittent Fasting: Understanding the Impact of Caffeine on Your Fasting Regimen

Intermittent fasting has become a widely adopted dietary approach for its potential benefits on weight loss, metabolic health, and longevity. As individuals embark on their fasting journeys, questions arise about what can be consumed during fasting periods without breaking the fast. One of the most common queries is whether coffee counts as intermittent fasting. To … Read more