Can You Drink Coffee Before Intermittent Fasting: Separating Fact from Fiction

Intermittent fasting has become a popular trend in the health and wellness world, with many people swearing by its benefits for weight loss, improved insulin sensitivity, and increased energy levels. However, one question that often arises is whether it’s okay to drink coffee before starting an intermittent fasting period. In this article, we’ll delve into … Read more