Coffee and FODMAPs: Understanding the Relationship for a Healthier Digestive System
For many, coffee is an indispensable part of daily life, providing a much-needed boost to tackle the day ahead. However, for individuals suffering from irritable bowel syndrome (IBS) or those following a low FODMAP diet, the question of whether coffee is a low FODMAP food is crucial. FODMAPs, or Fermentable Oligo-, Di-, Mono-saccharides, and Polyols, … Read more