Dehydration and Caffeine: Separating Fact from Fiction – Do Tea and Coffee Really Dehydrate You?
The debate about whether tea and coffee dehydrate the body has been ongoing for years, with some claiming that these beverages are detrimental to our hydration levels, while others argue that they have little to no impact. As we delve into the world of caffeine and its effects on the human body, it’s essential to … Read more