Will Coffee Mate Break My Fast: Understanding the Impact of Creamers on Fasting
Fasting has become a popular practice for its potential health benefits, including weight loss, improved insulin sensitivity, and enhanced autophagy. However, for many, the thought of giving up their daily cup of coffee, especially with their favorite creamer, can be daunting. Coffee Mate, a well-known brand of coffee creamer, is a staple in many households. … Read more