Coffee on Keto: Understanding the Impact and Making Informed Choices
For individuals embarking on the ketogenic diet, a common question arises: is coffee allowed on keto? The ketogenic diet, known for its high-fat, low-carbohydrate, and moderate-protein intake, aims to put the body into a state of ketosis, where it burns fat for energy instead of carbohydrates. Given coffee’s popularity and potential effects on metabolism and … Read more