Does Fasting Mean No Coffee? Understanding the Impact of Caffeine on Fasting Regimens
Fasting has become a popular practice for its potential health benefits, including weight loss, improved insulin sensitivity, and enhanced mental clarity. However, for many, the thought of giving up their daily cup of coffee can be daunting. Coffee is not just a morning pick-me-up; it’s a ritual, a comfort, and for some, a necessity. But … Read more